This led the authors of the study to conclude that low levels of Vitamin B12 contributes to poor growth. In one study, 1000 Indian children were given either Vitamin B12, Folic Acid, Vitamin B12 + Folic Acid, or a placebo.Īccording to the results, the children who received Vitamin B12 increased their average weight-for-age scores significantly. In fact, the current evidence suggests the opposite – Vitamin B12 is vital for growth. It’s naturally found in animal foods, like fish, meat, eggs, and dairy, so vegans are advised to supplement with it to avoid deficiency.Īt the time of writing, there’s no evidence to suggest that Vitamin B12 can stunt your growth. Vitamin B12 (cobalamin) is important for proper nerve functioning and for producing red blood cells and DNA.
#Caffeine stunt growth free#
What’s interesting is that Taurine is the most abundant free amino acid in breast milk, suggesting that it may help infants grow.įor this reason, formula milk is usually supplemented with Taurine. It’s primarily concentrated in the eyes, heart, brain and muscles.Īt the time of writing, there’s no evidence to suggest that Taurine can stunt your growth. Taurine is an amino sulfonic acid that’s naturally found in the body. Interestingly, research suggests that a lack of essential amino acids like those found in BCAAs can lead to stunted growth.įor example, a study of 313 children found that those with stunting had significantly lower levels of Leucine, Isoleucine and Valine in their blood. They’re classed as essential amino acids as the body can’t produce them, and so they must be obtained through dietary sources (or supplementation).Īt the time of writing, there’s no evidence to suggest that BCAAs can stunt your growth. Do BCAAs Stunt Your Growth?īCAAs (Branch Chained Amino Acids) are the amino acids Leucine, Isoleucine and Valine. Well, the kidneys convert the L-Citrulline into another amino acid called L-Arginine.Īnd research has shown that L-Arginine significantly increases growth hormone and IGF-1. In fact, Citrulline Malate may even help you grow. Whereas malic acid is a substance found in fruits like apples and grapes.Ĭombining L-Citrulline with malic acid to form Citrulline Malate is believed to help improve absorption and bioavailability.Īt the time of writing, there’s no evidence to suggest that Citrulline Malate can stunt your growth. L-Citrulline is a non-essential amino acid which helps boost nitric oxide production. Does Citrulline Malate Stunt Your Growth?Ĭitrulline Malate is a compound derived from L-Citrulline and malic acid. The results found that Beta Alanine improved their performance. The only study of Beta Alanine in teenagers was done on 15 young water polo players. The less lactic acid build up, the less “burn” you feel in your muscles when exercising, which means you can squeeze out a few more reps.Īnd as the saying goes, every rep counts.Īt the time of writing, there’s no evidence to suggest that Beta Alanine can stunt growth.
Does Beta Alanine Stunt Your Growth?īeta-Alanine is an amino acid that combines with histidine to make carnosine, which is a substance that reduces lactic acid accumulation in your muscles.
0 kommentar(er)
